23 Anti-Inflammatory Recipes That Actually Taste Amazing
Tired of hearing about all the amazing health benefits of anti-inflammatory diets, only to find the recipes taste like cardboard dipped in sadness? Yeah, we get it. Battling inflammation shouldn’t mean sacrificing flavor! So, ditch the bland and get ready to tantalize your taste buds with these 23 ridiculously delicious anti-inflammatory recipes that prove healthy can be heavenly.
From vibrant smoothies bursting with antioxidants to comforting soups packed with goodness, we’ve got you covered. Get ready to cook your way to a happier, healthier, and tastier you. Prepare to be amazed!
Turmeric Ginger Smoothie Recipe
Start your day with a zing! This vibrant smoothie combines the power of turmeric and ginger with the sweetness of mango and the creaminess of coconut milk. It’s like sunshine in a glass, and your gut will thank you for it. It is so delicious that you will forget it is healthy. You will want to start everyday with this smoothie.
Salmon with Lemon Dill Sauce Recipe
Omega-3 fatty acids are your anti-inflammatory BFFs, and salmon is loaded with them! This recipe pairs perfectly cooked salmon with a zesty lemon dill sauce that’s both refreshing and incredibly easy to make. This recipe will be one that you make over and over again. Make sure to find sustainably caught salmon at your local grocery store.
Ginger Carrot Soup Recipe
Warm, comforting, and bursting with flavor, this ginger carrot soup is the perfect antidote to a chilly day. The natural sweetness of the carrots is perfectly balanced by the subtle spice of ginger. The orange color makes this soup beautiful. Plus, it is so easy to make! Enjoy a bowl of this soup on a cold winter day.
Berry Blast Oatmeal Recipe
Oatmeal is a breakfast staple, but this version kicks it up a notch with a medley of antioxidant-rich berries. Strawberries, blueberries, and raspberries create a symphony of flavor that’s both delicious and incredibly good for you. Top with a dollop of honey for an extra boost of sweetness.
Avocado Toast with Everything Bagel Seasoning Recipe
Avocado toast: it’s not just a trend, it’s a lifestyle. But we’re taking it to the next level with a generous sprinkle of everything bagel seasoning. Healthy fats meet savory goodness in this simple yet satisfying breakfast or snack. The bagel seasoning gives this toast the flavor you have been missing.
Broccoli Salad Recipe
This is not your average bland broccoli salad! We’re talking crispy bacon (yes, you read that right!), crunchy almonds, and a tangy Greek yogurt dressing. This salad is packed with flavor and nutrients, making it a winner on all fronts. Feel free to replace the bacon for a vegetarian friendly substitute.
Walnut Pesto Pasta Recipe
Ditch the pine nuts and embrace the nutty goodness of walnuts in this vibrant pesto pasta recipe. Walnuts are packed with omega-3s and antioxidants, making this a truly guilt-free indulgence. The added benefit of the pesto is that it is green! Eating green vegetables are important for your health.
Sweet Potato Fries Recipe
Forget the processed stuff! These homemade sweet potato fries are baked to crispy perfection and seasoned with a blend of savory spices. They’re a healthier and tastier alternative to traditional fries. These sweet potato fries are a perfect replacement to regular fries. Dip them in ketchup or a delicious aioli.
Lentil Soup Recipe
A hearty and satisfying soup that’s packed with fiber and protein. Lentils are a great source of plant-based nutrition, and this soup is a delicious way to incorporate them into your diet. Top with a dollop of yogurt or a sprinkle of fresh herbs for extra flavor. This soup is a great way to get fiber into your diet.
Spinach Salad Recipe
Spinach salads are a great way to get vital nutrients. In this salad we combine that powerful spinach with delicious cranberries and walnuts to make a tasty treat. This spinach salad can be a main course or a side dish.
Blueberry Muffins Recipe
Who says you can’t have muffins for breakfast? These are a perfect treat and also provide your body with the nutrients that it needs to start the day. These are great paired with a turmeric smoothie.
Dark Chocolate Bark Recipe
Did you know that dark chocolate has great anti-inflammatory properties? Well now you do! This recipe combines the delicious dark chocolate with tasty treats on top. Try different dried fruit and nuts.
Green Tea Recipe
While not technically a recipe, green tea is fantastic for anti-inflammation. Just heat up some water and steep a tea bag. This makes a perfect morning drink or an after dinner treat.
Roasted Vegetable Medley Recipe
Roasting vegetables enhances their natural sweetness and brings out their best flavors. This medley includes a variety of colorful veggies, each packed with its own unique set of nutrients. A very simple side dish, but super healthy!
Chicken Stir-Fry Recipe
A quick and easy weeknight meal that’s packed with protein and vegetables. Use a variety of colorful veggies and a flavorful sauce for a dish that’s both delicious and nutritious. It is easy to customize this dish to suit your taste.
Quinoa Salad Recipe
Quinoa is a complete protein, making it a great base for a healthy and satisfying salad. Add in some chopped vegetables, herbs, and a light vinaigrette for a flavorful and nutritious meal. The quinoa is the perfect base to this dish.
Tomato Basil Soup Recipe
A classic comfort food that’s also packed with antioxidants. This creamy tomato soup is infused with fresh basil for a flavor that’s both comforting and refreshing. This soup is perfect on a cold day.
Pineapple Smoothie Recipe
Pineapple contains a powerful enzyme, bromelain, with anti-inflammatory properties. This smoothie combines pineapple with other tropical fruits for a refreshing and healthy treat. Consider adding protein powder to stay fuller longer!
Mushroom Risotto Recipe
Mushrooms are a fantastic source of anti-inflammatory properties. Risotto is a perfect dish to combine creamy rice with the delicious earthiness of mushrooms. A hearty and delicious meal.
Pumpkin Seeds Recipe
Pumpkin seeds are a great snack that has anti-inflammatory properties. These seeds can easily be roasted or even baked to create a delicious snack.
Olive Oil Salad Dressing Recipe
Switch out your standard salad dressing for a olive oil based dressing. This will provide you with an anti-inflammatory alternative. Olive oil has great health benefits.
Rosemary Chicken Recipe
Rosemary is a great spice to include in your diet. It is an anti-inflammatory, and also has a delicious woody flavor. Cooking chicken with Rosemary is an easy and delicious way to get it in your diet.
Coconut Milk Curry Recipe
Coconut milk is a great alternative to dairy products. This recipe combines all the properties of coconut milk with a curry to provide a great anti-inflammatory meal.