30 Classic Comfort Food Recipes (That Are Surprisingly Good for You)
Feeling blah? Craving something warm, familiar, and ridiculously satisfying? We’ve all been there. The good news is, you don’t have to sacrifice your health goals for a little comfort. In fact, some of the most beloved comfort foods can be surprisingly nutritious – or easily adapted to be so! We’ve rounded up 30 classic recipes that’ll hug you from the inside out, without the guilt.
From creamy soups to hearty stews, and even some surprisingly virtuous desserts, get ready to rediscover your favorite comfort foods with a healthy twist. Prepare to be amazed at how delicious and good-for-you comfort food can truly be!
Lentil Soup Recipe
This humble soup is a powerhouse of protein and fiber. Packed with lentils, vegetables, and aromatic spices, it’s the perfect way to warm up on a chilly day. Skip the cream and use vegetable broth for a vegan-friendly option. Bonus points for adding a squeeze of lemon juice for brightness!
Chicken Noodle Soup Recipe
The ultimate remedy for a cold or a bad day. Load it up with vegetables like carrots, celery, and onions, and use whole wheat noodles for added fiber. Opt for skinless chicken breast to keep the fat content down. This one is truly a hug in a bowl!
Baked Sweet Potato Recipe
Forget the fries! Sweet potatoes are naturally sweet and packed with vitamins A and C. Bake them until soft and fluffy, then top with a dollop of Greek yogurt, a sprinkle of cinnamon, or even a spoonful of black beans and salsa for a savory twist.
Turkey Meatloaf Recipe
A classic for a reason! Ground turkey is a lean protein source, and you can sneak in tons of vegetables like grated zucchini and carrots. Use whole wheat breadcrumbs and a homemade tomato sauce to keep it healthy and delicious.
Chili Recipe
Beans, beans, the magical fruit! Chili is a fantastic source of fiber and protein. Use lean ground beef or turkey, and load it up with kidney beans, black beans, and pinto beans. Skip the sour cream and cheese, or use light versions.
Shepherd’s Pie Recipe
A hearty and comforting dish with a healthy makeover. Use lean ground lamb or beef, and top it with mashed cauliflower instead of mashed potatoes for a lower-carb option. Sneak in extra vegetables like peas, carrots, and corn.
Baked Oatmeal Recipe
A warm and satisfying breakfast that’s perfect for meal prepping. Use rolled oats, milk (dairy or non-dairy), eggs, and your favorite fruit. Add a touch of cinnamon and vanilla for extra flavor. This one keeps you full for hours!
Chicken Stir-Fry Recipe
A quick and easy weeknight meal. Use skinless chicken breast, lots of colorful vegetables, and a light soy sauce-based sauce. Serve it over brown rice or quinoa for a complete and healthy meal.
Minestrone Soup Recipe
An Italian classic that’s packed with vegetables and fiber. Use a variety of beans, pasta, and vegetables like zucchini, carrots, and tomatoes. This soup is a great way to use up leftover vegetables.
Salmon with Roasted Vegetables Recipe
Salmon is a fantastic source of omega-3 fatty acids. Roast it with your favorite vegetables like broccoli, asparagus, and Brussels sprouts for a healthy and delicious meal. A squeeze of lemon juice adds brightness.
Black Bean Burgers Recipe
A vegetarian staple that’s packed with protein and fiber. Use black beans, oats, spices, and a binder like eggs or flaxseed meal. Serve them on whole wheat buns with your favorite toppings.
Chicken and Vegetable Curry Recipe
A flavorful and aromatic dish that’s surprisingly healthy. Use chicken breast, lots of vegetables, and a coconut milk-based sauce. Serve it over brown rice or quinoa.
Quinoa Salad Recipe
A versatile and nutritious salad that’s perfect for lunch or dinner. Use quinoa, vegetables, herbs, and a light vinaigrette dressing. Add chickpeas or black beans for extra protein.
Apple Crisp Recipe
A classic dessert that’s easily made healthier. Use oats, whole wheat flour, and a minimal amount of butter and sugar for the topping. Load it up with apples and cinnamon.
Banana Bread Recipe
Use whole wheat flour, mashed bananas, and a minimal amount of sugar for a healthier version of this classic treat. Add walnuts or chocolate chips for extra flavor.
Tuna Noodle Casserole Recipe
A nostalgic favorite made healthier with whole wheat pasta, canned tuna in water, and a lightened-up creamy sauce. Load it with peas and carrots for added nutrients.
Mac and Cheese Recipe
Upgrade this classic with whole wheat pasta, a creamy cheese sauce made with low-fat milk and a touch of cheddar, and a sprinkle of breadcrumbs. Sneak in some pureed butternut squash for extra vitamins!
Chicken Pot Pie Recipe
Use a whole wheat crust and fill it with skinless chicken, mixed vegetables, and a lightened-up creamy sauce. This is the ultimate comforting and healthy meal!
Spaghetti Squash Pasta Recipe
Swap traditional pasta for spaghetti squash, top with your favorite marinara sauce, and add lean ground turkey or meatballs for a satisfying and healthy meal.
Stuffed Bell Peppers Recipe
Fill bell peppers with a mixture of lean ground beef or turkey, brown rice, vegetables, and tomato sauce. Bake until tender for a complete and healthy meal.
Lentil Curry Recipe
A vegetarian delight! Combine lentils, vegetables, and aromatic spices in a coconut milk-based sauce. Serve over brown rice or quinoa for a complete and healthy meal.
Egg Drop Soup Recipe
A light and flavorful soup that’s quick to make and surprisingly healthy. Use chicken broth, eggs, and a touch of soy sauce for a comforting and low-calorie meal.
Broccoli Cheddar Soup Recipe
A creamy and comforting soup made healthier with low-fat milk, sharp cheddar cheese, and plenty of broccoli. Puree for a smooth and velvety texture.
Chicken and Rice Soup Recipe
Another classic that’s both comforting and nutritious. Use brown rice, skinless chicken breast, and lots of vegetables for a healthy and satisfying meal.
Sweet Potato and Black Bean Chili Recipe
A vegetarian twist on chili that’s packed with fiber, protein, and flavor. Use sweet potatoes, black beans, corn, and your favorite chili spices.
Pumpkin Soup Recipe
A creamy and comforting soup that’s packed with vitamins and antioxidants. Use pumpkin puree, vegetable broth, and a touch of cream or coconut milk for a healthy and delicious meal.
Split Pea Soup Recipe
A hearty and filling soup that’s packed with protein and fiber. Use split peas, vegetables, and smoked turkey or ham hock for a flavorful and healthy meal.
Vegetable Lasagna Recipe
Layer whole wheat lasagna noodles with ricotta cheese, vegetables, and marinara sauce for a healthier version of this classic dish.
Chicken Fajitas Recipe
Use whole wheat tortillas, grilled chicken breast, and sauteed vegetables like peppers and onions for a healthy and flavorful meal.
Apple Crumble Recipe
Similar to apple crisp, but with a slightly different topping. Use oats, whole wheat flour, and a minimal amount of butter and sugar. Load it up with apples and cinnamon for a healthy and delicious dessert.