7 Layer Taco Dip
Let’s be honest—when you show up to a party with this 7 Layer Taco Dip, you’re not just bringing food. You’re bringing the centerpiece that everyone will hover around until the last scoop is gone. This isn’t just a dip; it’s a party strategy that never fails.
What makes this version special? The perfect balance of textures and flavors in every bite. Creamy guacamole, seasoned sour cream, and hearty beans create the foundation, while the fresh toppings add brightness and crunch. The secret is in the layering technique that keeps everything fresh and prevents the dreaded browning guacamole—even when made hours ahead!
Ingredients
For the Bean Layer:
- 2 (16-ounce) cans refried beans
- ½ cup green or red salsa
For the Guacamole Layer:
- 4 medium ripe avocados
- 1-2 tablespoons fresh lime juice
- ¼ cup cilantro, finely chopped
- Salt and pepper to taste
For the Sour Cream Layer:
- 1½ cups sour cream
- 1 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- Pinch of black pepper
For the Topping Layers:
- 2 cups Mexican cheddar or Monterey Jack cheese, freshly shredded
- 1 cup cherry tomatoes, chopped
- 1 cup black olives, sliced
- ¼ cup green onions or chives, finely chopped
Steps
- Bean Layer: In a medium bowl, combine the 2 cans of refried beans with ½ cup salsa, stirring until completely incorporated. The mixture should be smooth but still thick enough to hold its shape. Spread evenly across the bottom of a 9×13-inch dish, creating a level foundation about ½-inch thick. Use the back of a spoon to smooth the surface completely.
- Guacamole Layer: Cut the 4 avocados in half, remove pits, and scoop flesh into a bowl. Add 1-2 tablespoons lime juice immediately (this prevents browning) and mash with a fork until your desired consistency—some small chunks add nice texture. Fold in the ¼ cup chopped cilantro and season with salt and pepper to taste. Spread this layer carefully over the beans, being sure not to disturb the bean layer beneath.
- Sour Cream Layer: In a separate bowl, whisk together 1½ cups sour cream with all seasonings (1 teaspoon chili powder, ½ teaspoon salt, ½ teaspoon cumin, ¼ teaspoon oregano, ¼ teaspoon garlic powder, and a pinch of black pepper) until evenly combined. The mixture should have a light tan color. Carefully spread over the guacamole, making sure to extend all the way to the edges—this creates an “oxygen barrier” that prevents the guacamole from browning.
- Final Layers: Sprinkle the layers in this order for the best presentation:
- First, distribute the 2 cups shredded cheese evenly across the surface
- Next, scatter the 1 cup chopped tomatoes in an even layer
- Follow with the 1 cup sliced olives
- Finish with a sprinkle of the ¼ cup green onions or chives
- Serve immediately with tortilla chips, or cover tightly with plastic wrap (without touching the surface) and refrigerate for up to 8 hours. For best flavor, remove from refrigerator 15-20 minutes before serving to take the chill off.
Smart Swaps
- Use Greek yogurt instead of sour cream (1:1 ratio) for extra protein and a tangier flavor
- Swap in black beans (mashed with a little olive oil) for one can of refried beans for added texture
- Try pepper jack cheese instead of cheddar for a spicier kick
- Replace olives with diced bell peppers for a sweeter, crunchier topping
Make It Diabetes-Friendly
- Use low-carb tortilla chips or serve with sliced bell peppers and cucumber rounds for dipping (saves approximately 15g carbs per serving)
- Replace half the refried beans with riced cauliflower sautéed with taco seasoning (reduces carbs by 8g per serving)
- Choose sugar-free salsa to avoid hidden sugars (saves 2-3g carbs per serving)
- Serve in individual 4-ounce portions to help with portion control
Pro Tips
- Freshly shredded cheese melts and tastes better than pre-shredded, which contains anti-caking agents
- For the ultimate presentation, use a clear glass dish to showcase all seven beautiful layers
- When serving at a party, consider placing the dish on a bed of ice to keep it chilled longer
- Make individual portions in clear cups for a fun, portable party option