Greek Yogurt Parfaits

Start your morning with a burst of vibrant flavors and satisfying textures! These Greek yogurt parfaits aren’t just breakfast – they’re a celebration in a glass that’ll make you actually excited to get out of bed.

Layer upon layer of creamy Greek yogurt, crunchy granola, and fresh fruit create the perfect balance of protein-rich indulgence and natural sweetness. The best part? You can prep these stunning parfaits in just 10 minutes, making them ideal for busy mornings or elegant brunches.

Ingredients

For the Base:

• ¾ cup plain Greek yogurt
• 1 tablespoon honey or maple syrup (optional)

For the Layers:

• ¼ cup fresh berries (or fruit of choice, cut into 1-inch chunks)
• ¼ cup granola (homemade or store-bought)

Optional Toppings:

• Additional honey for drizzling
• Fresh mint leaves for garnish

Steps

1. In a small bowl, combine the ¾ cup Greek yogurt with 1 tablespoon honey or maple syrup (if using). Mix thoroughly until the sweetener is fully incorporated and the yogurt has a smooth, uniform consistency.
2. Begin layering your parfait in a clear glass or mason jar:
   • Start with ⅓ cup of the sweetened yogurt as your base
   • Add 2 tablespoons of your chosen fruit
   • Sprinkle 2 tablespoons granola
3. Create your second layer:
   • Add another ⅓ cup of yogurt
   • Top with remaining fruit
   • Finish with remaining granola
4. For the perfect presentation, ensure each layer is visible from the sides of the glass. This not only looks beautiful but helps maintain the ideal ratio of ingredients in each bite.
5. If desired, finish with a light drizzle of honey (about ½ teaspoon) and serve immediately to maintain the granola’s crunch.

Smart Swaps

• Use coconut yogurt instead of Greek yogurt (1:1 ratio) for a dairy-free version
• Substitute chopped nuts for granola to reduce carbs
• Try chia seeds (2 tablespoons) for added protein and omega-3s

Make It Diabetes-Friendly

• Use plain, unsweetened Greek yogurt and top with ½ teaspoon stevia or monk fruit sweetener
• Choose low-glycemic fruits like berries (limit to 2 tablespoons)
• Replace granola with 2 tablespoons chopped almonds (reduces carbs by 15g per serving)
• Add 1 tablespoon ground flaxseed to slow sugar absorption

Pro Tips

• Layer ingredients right before serving to keep granola crunchy
• Use room-temperature fruit for best flavor
• Chill glasses for 10 minutes before assembling for an extra-refreshing treat
• Choose 2% or full-fat Greek yogurt for better texture and satiety