Microwave Egg Scramble Cups
Who says you can’t have a hot, restaurant-worthy breakfast on busy mornings? This 3-minute microwave egg scramble cup is about to revolutionize your breakfast game with zero compromise on flavor.
Packed with savory ham, melty cheese, and crispy hash browns, these individual cups deliver everything you love about a classic diner breakfast – minus the wait and dirty dishes. The best part? You can customize them with whatever ingredients you have on hand.
Ingredients
- 2 tablespoons diced ham
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon finely diced yellow onion
- 1 tablespoon finely diced green bell pepper
- 2 tablespoons refrigerated shredded hash browns
- 1 large egg
- Salt & pepper to taste
Steps
- Coat a microwave-safe bowl with non-stick cooking spray, ensuring complete coverage to prevent sticking. Choose a bowl that’s at least 2 cups in capacity to prevent overflow.
- Combine all ingredients in the prepared bowl: 2 tbsp each of ham and cheese, 1 tbsp each of onion and pepper, 2 tbsp hash browns, and 1 large egg. Use a fork to gently beat the egg while incorporating other ingredients. The mixture should look evenly distributed but not over-mixed.
- Place bowl in microwave and cook for 1 minute on HIGH power. The edges should start to set while the center remains slightly loose.
- Using oven mitts (the bowl will be very hot!), carefully remove and stir mixture. Return to microwave for 30-45 seconds more, watching closely. The eggs should be just set but still moist – they’ll continue cooking slightly after removal.
- Let rest for 1-2 minutes before eating. The internal temperature should reach 165°F (74°C) for food safety.
Smart Swaps
- Replace ham with 2 tablespoons cooked turkey sausage
- Use 2 egg whites instead of whole egg to reduce calories
- Swap in sweet potatoes for hash browns to boost nutrition
Make It Diabetes-Friendly
- Omit hash browns to reduce carbs by 8g per serving
- Add extra vegetables like spinach or mushrooms for bulk
- Use reduced-fat cheese to lower overall fat content
- Consider timing with medications – protein and fat help slow glucose absorption
Pro Tips
- Dice ingredients very small for even cooking
- Don’t overcook – eggs continue firming up while resting
- For extra fluffiness, whisk egg well before adding other ingredients
- Microwave power varies – start with less time and add as needed